Pain Behind Knee : Causes and Treatment

Pain behind the knee is one of the most common orthopedic issues people face today. The knee acts like the body’s suspension system carrying in the weight of the body while providing for its mobility. Strenuous physical exertions can put immense stress on the anatomy of the knees making them prone to injury. Without intervention, some causes of knee injury can progress to severe leg problems which can leave you immobile and in severe pain. The back of the knee is often the origin of pain because it is where cartilages, tendons, and muscles are located. The good news is you do not have to suffer pain behind the knee forever.

Causes of Pain in the back of the knee

There are several causes of pain behind the knee. The most common of which is a popliteal cyst (also called baker’s cyst). This is often the cause of pain when bending or squatting. Tear in the cartilage or arthritis can lead to a baker’s cyst. As fluid fills in the space between the tears in the tendons you will find it difficult to bend your knee normally. The problem does not stop there. If the popliteal cyst ruptures (a matter of when than if), you can suffer from pain behind the knee clot as blood fills up in the knee joint and the surrounding cavities. This can cause tremendous, sharp pain. This can also cause pain behind the knee and calf as the swelling and redness spread downward with blood circulation seriously affected by the blood clot. The pain behind Baker’s cyst is often associated with the pain caused by leg aneurysms which are caused by inflamed arteries behind and below the knee.

A hamstring injury can also cause pain behind the knee. This is often accompanied by the general weakness of the whole leg, bruising, and swelling in the surrounding areas. The pain behind the knee running-induced is often caused by hamstring-related injuries. Even brisk walking and jogging can stress out the hamstrings and manifest pain behind the knee.

If you can hear a popping sound from the back of your knee or a clicking sensation when you move your leg then you might be suffering from a meniscus tear. This can cause pain behind the knee when left untreated. Perhaps one of the most serious causes of knee pain is tumors. Benign or malignant tumors can cause the knee to lock and can cause pain behind the knee without even an attempt of movement.

Treatment options for pain behind the knee

There are many knee operation treatment options for pain behind the knee. The simplest form is letting the knee rest and let it heal on its own. The knee is a very resilient part of the leg structure and sometimes it just needs to take a rest from bearing all your weight. When there is pain behind the knee swelling and redness you can use crutches to let up on the pressure. This way you can still move around while giving your knee enough time to recuperate. In the case of a baker’s cyst, when it has already ruptured draining the blood clot can relieve the knee from the pressure build-up. In severe cases, keyhole knee surgery might be necessary. Severe hamstring injury (complete tear) can also mean going under the knife with a long recovery time from the surgery. A not too severe hamstring injury can be addressed with ice packs, rest, compression, and elevation. Hamstrings are one of the most painful causes of knee injury because of the wider pain coverage which can stretch from your upper thigh down to your calf. Bioabsorbable tacks used in repairing meniscus tears can cause pain behind the knee for 6 more months but this is one of the best ways to get rid of the pain caused by meniscus tears forever. Tumors are operated on as soon as it is discovered due to the wider implication of their health risk which includes cancer.

Sustainable behind knee pain care

Pain behind the knee can be uncomfortable and can seriously affect your mobility. This raises the issue of treating knee injuries and putting in more effort to take care of the knee and prevent possible causes of pain in the future. This is way better than succumbing to serious cases of knee pain that can get you from your favorite hiking trail to the operating table in minutes. Knee pain relief must be a two-way approach. It must be able to address existing pain at the same time provide for therapies and related measures that will keep the knee strong, preventing the same problem from surfacing again.

There are many knee pain relief programs that can help you improve your knee movement (a common problem for people who had knee injuries in the past), increase stability in your knee, and increase the balance on your knees. What you can get is a holistic knee therapy program that introduces feasible knee exercise routines you can easily do at home. You can even integrate the program into your warm-up exercises starting right before working out.

It is not enough to get rid of pain behind the knee. If you’re aiming for Knee pain relief you should first consider knee pain prevention. This can help you gain confidence in using your knees and legs again right after a knee injury. This can also give you enough input on how to work your knee best. Your knees are the heart and soul of your lower body mobility. It is just right that when you feel pain on your knees you need to act fast in addressing it. So get back into the fast track and start right with your knee joint replacement in Coimbatore



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